How to use

Simple Instructions for Maximum Benefit

Himalayan Shilajit is a powerful natural supplement known for boosting energy, stamina, and overall wellness. Follow these simple steps to use it safely and effectively.

🧪 Step 1: Dosage Recommendation

For beginners:

  • Start with a pea-sized portion (about 100-150mg) per day.

Once your body adjusts (after 1-2 weeks), you may gradually increase the dose up to 300-500mg daily if needed.

Tip: Always consult your healthcare provider before increasing dosage—especially if pregnant, breastfeeding, or on medication.

🥄 Step 2: How to Take It

  1. Scoop a small amount of Shilajit using the provided spoon or a clean tool.

  2. Dissolve it in a warm (not boiling) liquid—such as water, milk, green tea, or herbal tea.

  3. Stir well and drink on an empty stomach, preferably in the morning for best results.

☀️ When to Take Shilajit

  • Morning: To boost energy and mental focus throughout the day.

  • Before workouts: For enhanced stamina and endurance.

  • At night (optional): For stress relief and recovery. Use with warm milk.

🔁 Consistency is key — Daily use shows best results over 4–8 weeks.

❄️ Storage Instructions

  • Store in a cool, dry place, away from direct sunlight.

  • Keep the container tightly sealed after use.

  • Do not refrigerate; it may harden and become difficult to scoop.

⚠️ Warnings

  • Do not exceed the recommended dose.

  • Not for children under 18 years.

  • Avoid during pregnancy or lactation unless advised by a physician.

  • Always source pure Shilajit — Avoid synthetic or low-quality alternatives.

🌍 Trusted Worldwide

Whether you're in the UK, Europe, the USA, or the Middle East, Himalyaan Shilajit delivers pure, lab-tested Shilajit sourced from the high altitudes of the Himalayas — trusted by wellness seekers around the globe.