How to use

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How to use

Simple Instructions for Maximum Benefit

Himalayan Shilajit is a powerful natural supplement known for boosting energy, stamina, and overall wellness. Follow these simple steps to use it safely and effectively.

Step 1: Dosage Recommendation

For beginners:

  1. Start with a pea-sized portion (about 100-150mg) per day.

Once your body adjusts (after 1-2 weeks), you may gradually increase the dose up to 300-500mg daily if needed.

Tip: Always consult your healthcare provider before increasing dosage—especially if pregnant, breastfeeding, or on medication.

Step 2: How to Take It

  1. Scoop a small amount of Shilajit using the provided spoon or a clean tool.
  2. Dissolve it in a warm (not boiling) liquid—such as water, milk, green tea, or herbal tea.
  3. Stir well and drink on an empty stomach, preferably in the morning for best results.

When to Take Shilajit

  1. Morning: To boost energy and mental focus throughout the day.
  2. Before workouts: For enhanced stamina and endurance.
  3. At night (optional): For stress relief and recovery. Use with warm milk.
  4. Consistency is key — Daily use shows best results over 4–8 weeks.

Storage Instructions

  1. Store in a cool, dry place, away from direct sunlight.

    Keep the container tightly sealed after use.

  2. Do not refrigerate; it may harden and become difficult to scoop.

Warnings

  1. Do not exceed the recommended dose.
  2. Not for children under 18 years.
  3. Avoid during pregnancy or lactation unless advised by a physician.
  4. Always source pure Shilajit — Avoid synthetic or low-quality alternatives.

Trusted Worldwide

Whether you're in the UK, Europe, the USA, or the Middle East, Himalyaan Shilajit delivers pure, lab-tested Shilajit sourced from the high altitudes of the Himalayas — trusted by wellness seekers around the globe.

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